Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cusk, raw.

Nutrient	Amount and Unit	Percentage
Water	76.35 g	76.35%
Energy (calorie)	87 kcal
Energy (joule)	364 kJ
Protein	18.99 g	18.99%
Total lipid (fat)	0.69 g	0.69%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	204 mg	0.20%
Potassium, K	392 mg	0.39%
Sodium, Na	31 mg	0.03%
Zinc, Zn	0.38 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.133 mg
Niacin	2.686 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.387 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1.04 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 IU
Fatty acids, total saturated	0.13 g	0.13%
Fatty acids, total monounsaturated	0.09 g	0.09%
Fatty acids, total polyunsaturated	0.28 g	0.28%
Cholesterol	41 mg	0.04%
Tryptophan	0.213 g	0.21%
Threonine	0.833 g	0.83%
Isoleucine	0.875 g	0.88%
Leucine	1.544 g	1.54%
Lysine	1.744 g	1.74%
Methionine	0.562 g	0.56%
Cystine	0.204 g	0.20%
Phenylalanine	0.742 g	0.74%
Tyrosine	0.641 g	0.64%
Valine	0.979 g	0.98%
Arginine	1.137 g	1.14%
Histidine	0.559 g	0.56%
Alanine	1.149 g	1.15%
Aspartic acid	1.945 g	1.94%
Glutamic acid	2.835 g	2.84%
Glycine	0.912 g	0.91%
Proline	0.672 g	0.67%
Serine	0.775 g	0.78%